Mini Meditation Retreat
SUNDAY, MAY 18th
Mini Meditation Retreat
Whether a beginner or a seasoned meditator, our retreat offers instruction and space that allow a transformative shift. Engage in a meditation practice that flows naturally, powered by a foundation of loving kindness and relaxation for profound healing. Rekindle the connection with your inner self, fostering a serene mind and a rejuvenated spirit.
Single Day Retreat Plan
Mini Meditation Retreat Schedule
- 11am - 12:15pm - Yoga Flow and Sound Healing (optional) / Lunch Break if attending Yoga
- 1:30pm - 2:30pm - Welcome Circle, General Info Session, & Introductory chants, Both Sitting and Walking Meditation Instructions
- 2:30pm - 4pm - Meditation Sitting & Walking in Silence
- 4pm - Tea Time
- 5pm - 6:30pm - Meditation Sitting and Walking in Silence
- 6:30pm - 7:30pm Yoga Nidra / Deep Relaxation
- 7:30pm - 8pm - Closing Circle
Sign Up Today!
FREE for EBT and Medicaid Recipients
FREE for current 200 and 500 Teacher Trainees
Members: $50
Non-Members: $100